Candlelight Yoga

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Unwind at the end of your week with yoga, relaxation, wine and treats

15 British pounds

Teignmouth

Description

We will start the class with some pranayama (breathing) exercises to calm the mind and relax the body. This will be followed by a slow vinyasa yoga flow where we will use movement to release the tensions within you and find the rhythm of your body. To end your experience I will guide you through a Yoga Nidra meditation which allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. After the class you are welcome to stay for some wine, tea and home-made treats as you bask in your relaxed state.

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