Follow link for a short demonstration on how to work with your breath that will help you in your yoga practice.
Three-Part Breath is a lovely calming, grounding breathing exercises anyone can do. It helps focus your mind and get in tune with your body. This is why it's often taught at the beginning of yoga classes as a way to bring students into their practice from their everyday lives.
-Deep breathing will help oxygenate your blood which will, in turn, then, nourish your entire body.
-More oxygen flow to the brain will help you become more focused and alert.
-This technique can relieve stress and even address panic attacks.
-You can use it throughout the day whenever you are feeling tension.
-Promotes full and complete breathing.