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Pranic healing Yoga Nidra


Yoga Nidra is a guided meditation to allow you to fully relax and recharge your mind and your body.

Prana, or life force, is abundant in the universe. Everything exists because of prana.

Using your awareness and your breath you can learn to increase your personal quality and quantity of prana enabling you to maintain high awareness, as well as enjoy a more expansive and joyous mind and attitude.

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