Free online yoga session for everyone - A gentle hatha flow yoga session, suitable for beginners. I have recorded this as a thank you to...

Yoga Nidra is a guided meditation to allow you to fully relax and recharge your mind and your body. Prana, or life force, is abundant in...

Learn yoga in the comfort of your own home or use the session to deepen your existing practice. Each session will be fully tailored to...

https://youtu.be/K14U2jkUWRE Just taking a few moments to enjoy a guided relaxation can have huge benefits 🧘‍♀️

I’ve been feeling quite achy this week due to a combination of a lot of driving at the weekend and probably being dragged around on many...

I really should know better.... but im afraid i am guilty of ignoring my body's limitations and pushing myself too far sometimes. This...

If you haven’t already filled out a standard medical questionnaire, please ensure you have - contact me if I haven't already sent it to...

https://www.youtube.com/watch?v=UlIMcKc4iWQ&t=25s Follow link for a short demonstration on how to work with your breath that will help...

Office Yoga! Exercise is an important part of daily life, as is work. Walking, stretching and bending are parts of most jobs. If you're...