Everyone YogaDec 21, 20211 minChristmas present for allFree online yoga session for everyone - A gentle hatha flow yoga session, suitable for beginners. I have recorded this as a thank you to...
Everyone YogaOct 26, 20211 minPranic healing Yoga NidraYoga Nidra is a guided meditation to allow you to fully relax and recharge your mind and your body. Prana, or life force, is abundant in...
Everyone YogaOct 20, 20211 minPersonal yoga sessionsLearn yoga in the comfort of your own home or use the session to deepen your existing practice. Each session will be fully tailored to...
Everyone YogaOct 3, 20211 minYoga Nidra - 20minshttps://youtu.be/K14U2jkUWRE Just taking a few moments to enjoy a guided relaxation can have huge benefits 🧘♀️
Everyone YogaSep 16, 20211 minBathe away your achesI’ve been feeling quite achy this week due to a combination of a lot of driving at the weekend and probably being dragged around on many...
Everyone YogaMar 21, 20211 minBeing honest about your limitations in YogaI really should know better.... but im afraid i am guilty of ignoring my body's limitations and pushing myself too far sometimes. This...
Everyone YogaJan 24, 20212 minWHAT YOU NEED BEFORE CLASSIf you haven’t already filled out a standard medical questionnaire, please ensure you have - contact me if I haven't already sent it to...
Everyone YogaJan 24, 20211 minYoga 3 part breathing techniquehttps://www.youtube.com/watch?v=UlIMcKc4iWQ&t=25s Follow link for a short demonstration on how to work with your breath that will help...
Everyone YogaJan 5, 20212 minOffice Yoga ( or work from home yoga now!)Office Yoga! Exercise is an important part of daily life, as is work. Walking, stretching and bending are parts of most jobs. If you're...